<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1947980008472928456</id><updated>2011-07-07T18:32:44.385-07:00</updated><title type='text'>Pole Fitness</title><subtitle type='html'>Independent Pole fitness is all about re-shaping your body with a pole and diet awareness as your tools! The most fun way of working out!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://juliespolefitness.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1947980008472928456/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://juliespolefitness.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Juliepolefit</name><uri>http://www.blogger.com/profile/15520682364259499858</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQ_YCqbWxI/AAAAAAAAACY/SKRQfmZyj2Q/S220/DSC_0001.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1947980008472928456.post-2110087846846014988</id><published>2009-06-27T12:10:00.000-07:00</published><updated>2009-06-27T12:19:29.745-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.flickr.com/photos/36898558@N03/3666087862/" title="Kirsty by onedayalive, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3633/3666087862_5dedf4f579.jpg" width="363" height="500" alt="Kirsty" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_uWfZvTsNOZc/SkZvOONrL4I/AAAAAAAAADg/rPWivafVVZA/s1600-h/kirsty+L.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 272px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352087497300717442" border="0" alt="" src="http://4.bp.blogspot.com/_uWfZvTsNOZc/SkZvOONrL4I/AAAAAAAAADg/rPWivafVVZA/s400/kirsty+L.jpg" /&gt;&lt;/a&gt; there's alot of Grace and elegance to pole fitness...........&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_uWfZvTsNOZc/SkZwn6tdldI/AAAAAAAAADo/zgLyc7qTWzY/s1600-h/Vicky.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 290px; height: 400px;" src="http://1.bp.blogspot.com/_uWfZvTsNOZc/SkZwn6tdldI/AAAAAAAAADo/zgLyc7qTWzY/s400/Vicky.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5352089038253561298" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1947980008472928456-2110087846846014988?l=juliespolefitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://juliespolefitness.blogspot.com/feeds/2110087846846014988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://juliespolefitness.blogspot.com/2009/06/theres-alot-of-grace-and-elegance-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1947980008472928456/posts/default/2110087846846014988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1947980008472928456/posts/default/2110087846846014988'/><link rel='alternate' type='text/html' href='http://juliespolefitness.blogspot.com/2009/06/theres-alot-of-grace-and-elegance-to.html' title=''/><author><name>Juliepolefit</name><uri>http://www.blogger.com/profile/15520682364259499858</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQ_YCqbWxI/AAAAAAAAACY/SKRQfmZyj2Q/S220/DSC_0001.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3633/3666087862_5dedf4f579_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1947980008472928456.post-5542895131801451671</id><published>2009-02-12T05:54:00.000-08:00</published><updated>2009-02-12T07:06:52.979-08:00</updated><title type='text'>NEW location!!!</title><content type='html'>&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQqWp5JCsI/AAAAAAAAABw/Px9N6M6l8EU/s1600-h/DSC_0419.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301909230012926658" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 241px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQqWp5JCsI/AAAAAAAAABw/Px9N6M6l8EU/s400/DSC_0419.JPG" border="0" /&gt;&lt;/a&gt; Maryhill road opened 5th February. You cant miss us with our new sign!! We've been open 2 weeks, everything is finally finished....planning the next one!!&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_uWfZvTsNOZc/SZQ6q3HW0iI/AAAAAAAAACI/k--TFSVrPGk/s1600-h/DSC_0258.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301927169345638946" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_uWfZvTsNOZc/SZQ6q3HW0iI/AAAAAAAAACI/k--TFSVrPGk/s320/DSC_0258.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1947980008472928456-5542895131801451671?l=juliespolefitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://juliespolefitness.blogspot.com/feeds/5542895131801451671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://juliespolefitness.blogspot.com/2009/02/new-location.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1947980008472928456/posts/default/5542895131801451671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1947980008472928456/posts/default/5542895131801451671'/><link rel='alternate' type='text/html' href='http://juliespolefitness.blogspot.com/2009/02/new-location.html' title='NEW location!!!'/><author><name>Juliepolefit</name><uri>http://www.blogger.com/profile/15520682364259499858</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQ_YCqbWxI/AAAAAAAAACY/SKRQfmZyj2Q/S220/DSC_0001.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQqWp5JCsI/AAAAAAAAABw/Px9N6M6l8EU/s72-c/DSC_0419.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1947980008472928456.post-3673423419907212133</id><published>2009-02-10T12:24:00.001-08:00</published><updated>2009-03-24T16:26:42.367-07:00</updated><title type='text'>New Happenings</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_uWfZvTsNOZc/SZHm4dh2b-I/AAAAAAAAAAk/zpJ2rTiGzHQ/s1600-h/DSC_0314.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301272094065455074" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 7px; CURSOR: hand; HEIGHT: 4px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_uWfZvTsNOZc/SZHm4dh2b-I/AAAAAAAAAAk/zpJ2rTiGzHQ/s400/DSC_0314.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:verdana;color:#000066;"&gt;&lt;em&gt;&lt;a href="http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQ8WSbygBI/AAAAAAAAACQ/AVolfcH4MJc/s1600-h/Copy+of+CSC_0387.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301929014925099026" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 2px; CURSOR: hand; HEIGHT: 3px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQ8WSbygBI/AAAAAAAAACQ/AVolfcH4MJc/s400/Copy+of+CSC_0387.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_uWfZvTsNOZc/SZHli3hZ9uI/AAAAAAAAAAU/PPGzMlOPc1Y/s1600-h/DSC_0251.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301270623574161122" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 268px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_uWfZvTsNOZc/SZHli3hZ9uI/AAAAAAAAAAU/PPGzMlOPc1Y/s400/DSC_0251.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:verdana;color:#000066;"&gt;&lt;em&gt;Pole fitness is in my blood. I love everything about it. Watching people get fit, trying something new and fun. &lt;/em&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1947980008472928456-3673423419907212133?l=juliespolefitness.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://juliespolefitness.blogspot.com/feeds/3673423419907212133/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://juliespolefitness.blogspot.com/2009/02/new-happenings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1947980008472928456/posts/default/3673423419907212133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1947980008472928456/posts/default/3673423419907212133'/><link rel='alternate' type='text/html' href='http://juliespolefitness.blogspot.com/2009/02/new-happenings.html' title='New Happenings'/><author><name>Juliepolefit</name><uri>http://www.blogger.com/profile/15520682364259499858</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://2.bp.blogspot.com/_uWfZvTsNOZc/SZQ_YCqbWxI/AAAAAAAAACY/SKRQfmZyj2Q/S220/DSC_0001.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_uWfZvTsNOZc/SZHm4dh2b-I/AAAAAAAAAAk/zpJ2rTiGzHQ/s72-c/DSC_0314.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
